November often arrives quietly. The days grow shorter, the air feels sharper, and the world around us moves into a slower rhythm. Trees shed their leaves, light fades earlier in the afternoon, and there is a natural shift towards stillness. This change in season can bring a mix of emotions. Some people feel a sense of heaviness or anxiety, while others notice restlessness or a desire to retreat inward. As our daily rhythms adjust, the mind and body can sometimes feel out of balance. It is...

The autumn term often brings a feeling of fresh energy. It can be a time to explore new paths and look ahead to what we want to achieve before next summer. There is something powerful about setting goals at this point in the year. It is also a time for gathering nuts, or golden nuggets, and noticing the people, opportunities, and achievements already in our lives. Taking time to reflect in this way can be empowering and can give us the momentum to move forward with more confidence...