Many people become very fearful with the thought of examinations looming. whether they be practical demonstrations of competence or written academic testing. They are often a big stepping stone in our lives, or careers or sense of self.

Anxious people are often very bri...

I have never considered myself to be overweight. I am quite small and have never been more than a size 10 yet I was beginning to feel uncomfortable in my skin – my body. 

My beautiful border Collie, Ruskin, died a few years ago and I was not doing very much walking as I...

The master of Self-Hypnosis was a French pharmacist and psychologist, called Emile Coue. He was around in the 1930s, a time of World Economic Depression.  It was also a time when many Self Development and Mind Enhancing programmes were introduced to the world to give...

The physically damaging side effects of smoking are frequently discussed and widely known about, however, does smoking affect your mind?

In two tests run on different age groups, it was found that smoking does in fact have a detrimental effect on your memory.

I...

Many people rely on air transport regularly for their careers and for many, this can be a daunting prospect as it is estimated that 1 in 6 people have a fear of flying.

Some airlines offer courses to try and help people with their fear. These courses often consist o...

I regularly receive enquiries regarding insomnia and many people find that hypnotherapy is a very successful route to overcoming this problem.

When working with my clients, one of my first questions to them, would be about their quality of sleep. Sleep is the foundatio...

In the UK alone over 10 million people smoke and 100,000 people die each year from smoking-related causes.

This year, in conjunction with The British Heart Foundation, No Smoking Day will be held on 12th March. Since the campaign started in 1983, the number of smokers...

Dee Booth of Sleep Fairy Parent Rescue and Sue Turner of Candela Clinical Hypnosis have come together to offer new Mothers some insight as to how to ensure that they and their children get a good nights sleep, find the right routines, feel more relaxed and focussed and...