Many people become very fearful with the thought of examinations looming. whether they be practical demonstrations of competence or written academic testing. They are often a big stepping stone in our lives, or careers or sense of self.

Anxious people are often very bri...

I have never considered myself to be overweight. I am quite small and have never been more than a size 10 yet I was beginning to feel uncomfortable in my skin – my body. 

My beautiful border Collie, Ruskin, died a few years ago and I was not doing very much walking as I...

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