When our minds and bodies are in perfect harmony then we feel good about ourselves. Positive energy (Chi) can flow around the body uninterrupted.
Our nervous system will respond to a negative situation in less than 100th of a second so feelings of tension, anxiety or fear then trigger a negative response and break the flow of the positive energy. The Chi flow between acupressure points is then interrupted and the brain will register this response and store it away. Should the fear, anxiety or tension occur again the brain will remember the first response and will reinstall it thus compounding the negative feelings.
Emotional Freedom Therapy will show you how to tap the end points of the major energy meridians in the body in order to restore the sense of balance in the body. Rather like Acupressure combined with Psychotherapy and it will reduce feelings of insecurity triggered by personal problems and help people to overcome addictions, fears and obsessive thoughts. The procedure is designed to change and release memories and thoughts connected with certain issues in order to re-balance the energy system. It is now used very widely by modern therapists because of its rapid results.
Emotional Freedom Technique (EFT) was developed by Gary Craig a personal trainer/therapist who came to the realisation that “The cause of all negative emotion is a disruption of the body’s energy system”
EMOTIONAL FREEDOM THERAPY