What can Hypnotherapy do for you
The aim of hypnotherapy is to help you realise and achieve your goals and potentials.
It will help you deal with stress, overcome fears and anxieties and help you feel much
more positive and optimistic about your life. Through hypnotherapy you can learn time
management, assertiveness and how to project yourself and achieve you goals. It will
help you overcome obstacles and see problems in a different way.
It is a completely safe and harmless therapy. It is not a state of unconsciousness, sleep or unawareness. You retain and enhance control of your own mind while in hypnosis. You will hear and know everything that is going on and will not do or say anything that you would not want to. You may experience a very heavy tired feeling or a very light feeling as if you are floating on a cloud. You may enjoy the delicious feeling of drifting in and out of sleep or as though you are awake but are pleasantly dreaming. Most people will drift between levels of trance. For many purposes the light trance state is sufficient for successful therapy. Deep hypnotic trance is a state of profound physical and mental calm, inner peace, contentment and happiness in which awareness may be vastly increased and memory powerfully enhanced.
What is the Sensation of Hypnosis
How much does Hypnotherapy cost
For costs of treatments please click here
What is Self-Hypnosis
Self-hypnosis is a very beneficial tool that can help you stay relaxed and calm regardless of any situation. It is a way of going deeper into your inner mind and understanding yourself better and learning to be at peace with yourself. Self-hypnosis will teach you how to relax your body so well that you can relax your conscious mind. The conscious mind is the part we are more familiar with where we have the ability to know and understand, remember, dream, love and feel, analyse, rationalise and intellectualise. When you relax your conscious mind you also relax the critical factor which rather like a subliminal questioning about everything you do. When the critical factor relaxes it is as if a door opens into the subconscious so that you can go deeper into relaxation. By exploring the subconscious mind you can become aware of your true potential and ability to achieve anything you want to achieve. You can utilise the vast resources of the memory and tap into the intellectual powers of the subconscious.
WHAT IS HYPNOTHERAPY - 2