We have nearly all suffered with a form of depression at some stage in our lives depending on our environments and our physiology.
We don’t always recognise the symptoms of depression until it has really altered our outlook on life. The symptoms may start with a loss of interest and enjoyment, or a loss of activity, reduced energy. There may be a sense of reduced concentration or reduced self-esteem and confidence. Or feelings of guilt and unworthiness, disturbed sleep, a pessimistic view of the future or even a diminished appetite.
Some may suffer with ideas of self harm and have a great sense of despair. A seriously depressed person is often not able to communicate or relate to the people who are important in their lives. They feel disassociated from reality.
Depression may be endogenous, come from within, or be a personality trait or learned behaviour. It could even be triggered by food intolerance, alcohol or substance abuse or an anxiety disorder.
Hypnotherapy will help the client to have a greater sense of motivation, self-belief, energy and optimism. You will find you have more ability to get things done and take control of your life again. You will feel fitter and more energetic.
Anti-depressants and psychotherapy can mean long term dependency for many. The wonderful thing about hypnotherapy is that it can help long-term sufferers, without any of the damaging side effects. It is unthreatening and extremely comforting and allows people to find the brighter side of themselves. They can feel as if they are coming out of the darkness into the light.
DEPRESSION