Coming to terms with the loss of a loved one or friend, or even a pet, is difficult for everyone. There is no set time in which you can recover from grief. We all deal
with grief in different ways. Some may feel that they will never get over it.
Most will go through a range of feelings from disbelief, anger, guilt and loneliness.
Some of people deal with these feelings by shutting their memories and sadness into boxes and making themselves as busy as possible, while others may need to talk about the one who has died as much as they can, for as long as others will listen.
However, most of us do need to express our grief in some way and try to come to terms with it. We may need to rationalise it, accept that death is an inevitable end to life, learn to let go of the past and move into the next stage of our life.
Through hypnosis you can take yourself down into your inner mind, your inner world where you can explore old and forgotten memories, find hidden treasures, that may comfort you and reassure you. You may even feel that you can talk to the person you lost and ask for their help or guidance. This often allows people to feel much more at peace with themselves.
The underlying theme of hypnotherapy is to give the client a feeling of calmness and safety. It will help them feel stronger and have belief in their ability to carry on and rebuild their lives or change direction in a way that suits their needs and situation.
BEREAVEMENT