For hypnosis you will either sit up or lie back in comfortable recliner chair so that your body is completely safe and comfortable. You will then be encouraged to relax your body and conscious mind. In this state your subconscious mind is more open to the positive suggestion you want.
You will emerge from the trance comfortably and easily on direction from the hypnotherapist and you would always come out of the trance quickly if it were necessary for you to do so.
The core of the work used in clinical hypnotherapy is known as ego strengthening so that the client will always leave each session, feeling more positive about themselves. Sue uses a lot of motivational hypnosis and goals setting to enable her clients to move their lives forward.
With certain issues, it is beneficial for the client to regress back in time, under hypnosis, as this can help unearth the root of deeply embedded patterns of behaviour. Past life regression can also be very therapeutic and creative. Neither of these therapies are used in the first session and Sue would always discuss and explain them first and obtain consent from the client.
Goals and Motivation
The wonderful thing about hypnosis is that it always helps you change your outlook for the better. Through hypnosis, you can discover treasures that lie deep inside you. Maybe, an interest or a passion that you had in earlier life could be rekindled. Or you may find a deeper understanding of yourself and your abilities to achieve things that you have always wanted to achieve.
Sue uses very motivational hypnosis. She asks all her clients to bring with them a list of goals. This helps to start focusing the mind before they come for hypnotherapy. These goals can be short or long term goals but must be realistic and achievable. They can be practical day to day goals, like jobs that need to be done at work or home, they can be material, spiritual, relationship, creative, travel goals. Anything at all, that you would like to achieve in your lifetime.
If you have had any major life-changing events, hypnosis can help you come to terms with these in a gentle and comforting way. Perhaps enabling you to understand yourself better AND YOUR ABILITY TO SURVIVE AND GROW
Number of Treatments
Smoking cessation is one main session (approximately 2 hours) followed by a free optional follow up one week later when the Art of Self Hypnosis is taught.
It is advisable to expect 3 or 4 sessions for the treatment of most other issues. However, confidence building and self-esteem could benefit very well, from just one session.
There would normally be a review of the client’s feelings about the session at the beginning of each subsequent session.
HYPNOTHERAPY TREATMENT